Living with Asthma and Allergies
Problems with breathing, especially at night, may cause stress and worry, particularly during asthma attacks (Altus Biologics, n.d.). Constantly trying to avoid allergens and triggers can also be stressful, especially if it requires the person to limit their activities or certain foods they enjoy eating (Altus Biologics, n.d.). These limitations are very individual; for some people, these activities or foods may not be as important, so they experience less discomfort than those for whom they are an essential part of life. Following a long-term medication plan may feel stressful as well (Altus Biologics, n.d.), and because these diseases are chronic, some people might experience hopelessness. Again, it depends on the individual, but if a person often experiences worry, anxiety, stress, isolation, and significant mood changes, they may need to seek help.
Family members of an individual with asthma or allergies may also be stressed and worried about them, and they may need to change their diet and lifestyle as well (Allergy UK, 2026). The person's friends may also experience stress for these reasons, as well as due to the responsibility they and family members may have for providing emergency help when their loved one needs it.
Individuals with these diseases should do their best to manage their treatment (Altus Biologics, n.d.) so they may feel physically better and feel that they have some control over their condition (Mayo Clinic Staff, 2025b), which might lower their stress levels. Social or professional support is also important. Family members and friends can help the person avoid triggers and adjust their meals or activities to accommodate their needs when they spend time together. Additionally, emotional support from loved ones has a huge impact. Seeking help from a psychologist is also a good idea. The person should also teach the people with whom they spend time how to react if they have severe asthma or allergic attacks (Altus Biologics, n.d.). Practices such as yoga, meditation, muscle relaxation, and other techniques may help reduce stress.